Surprisingly, even after the killer race on Saturday I bounced out of bed on Sunday, grabbed my bike and set-off to get some morning sunshine.

This week I fitted my new seat-post and ‘tweaked’ the saddle to give what seems like a better ‘fit’. So, I wanted to test my handy work.

I found the seat-post via Google because it offered an extended ‘head’ which would push the seat slightly further back. It’s made by a company called ‘Velo Orange’ and I like it its shiny silver style more than the original black one.

Kyiv is now in full spring blossom and I managed 24.5 KM before arriving back at Podil.

I discovered some cool new places down by the river and stopped for breakfast at Milkbar in the city center where Jeff and Anna joined me for Eggs Benedict which had fish instead of ham. A weirdly tasty alternative.

This graffitti announces that a popular online trading site has changed its name.

18.5 (today) in 1944, Stalin ordered the mass deportation of Crimean Tartars from Crimea as a form of collective punishment. Following Russia’s recent invasion of Crimea, once again they are living under Russian occupation. This graffiti in Kyiv is a tribute to their struggle.