So as not to over do it, yesterday I took a rest day. It was Friday after all.

Today, Saturday, I’ve decided to combine a slightly longer cycle with a slightly shorter swim and then a far more relaxing sauna. However I haven’t eaten and nine minutes into my cycle and I’m absolutely starving.

As it’s Saturday morning, the gym is quite busy and for the first time there is a woman on the cycle machine next to me. A comrade!

I also discovered that I can change the LCD display so it shows bad pop-music.


45 minutes
15.07 km
277 Calories